Koje su prednosti korištenja ledene kupke za uranjanje u hladnu vodu?
- Smanjen stres i anksioznost
- Smanjeno oticanje i edem
- Smanjite rizik od ozljeda
- Reduced muscle soreness and fatigue
- Cool down, Release edorphins, Change state and boost mood
- Improve blood circulation
- Enhanced physical recovery from exercise and injury
- Improves sleep
- Boosts immune syste