Hvad er fordelene ved at bruge et isbad til nedsænkning i koldt vand?
- Reduceret stress og angst
- Reduceret hævelse og ødem
- Reducer risikoen for skader
- Reduced muscle soreness and fatigue
- Cool down, Release edorphins, Change state and boost mood
- Improve blood circulation
- Enhanced physical recovery from exercise and injury
- Improves sleep
- Boosts immune syste