Dè na buannachdan a th’ ann bho bhith a’ cleachdadh amar-deighe airson bogadh uisge fuar?
- Lùghdachadh cuideam agus iomagain
- Lùghdachadh sèid agus edema
- Lùghdaich cunnart leòn
- Reduced muscle soreness and fatigue
- Cool down, Release edorphins, Change state and boost mood
- Improve blood circulation
- Enhanced physical recovery from exercise and injury
- Improves sleep
- Boosts immune syste