He aha nā pōmaikaʻi o ka hoʻohana ʻana i ka ʻauʻau hau no ka hoʻoinu wai anuanu?
- Hoʻemi i ke kaumaha a me ka hopohopo
- Hoʻemi ʻia ka pehu a me ka edema
- E ho'ēmi i ka pōʻino
- Reduced muscle soreness and fatigue
- Cool down, Release edorphins, Change state and boost mood
- Improve blood circulation
- Enhanced physical recovery from exercise and injury
- Improves sleep
- Boosts immune syste