Feydeyên karanîna hemamek qeşayê ji bo daxistina ava sar çi ne?
- Stres û fikar kêm kirin
- Werimandin û edema kêm kirin
- Rîska birîndarbûnê kêm bikin
- Reduced muscle soreness and fatigue
- Cool down, Release edorphins, Change state and boost mood
- Improve blood circulation
- Enhanced physical recovery from exercise and injury
- Improves sleep
- Boosts immune syste