What are the benefits of using an ice bath for cold water immersion?
- Minder stress en angst
- Verminderde zwelling en oedeem
- Verminder het risico op letsel
- Reduced muscle soreness and fatigue
- Cool down, Release edorphins, Change state and boost mood
- Improve blood circulation
- Enhanced physical recovery from exercise and injury
- Improves sleep
- Boosts immune syste