ਠੰਡੇ ਪਾਣੀ ਵਿਚ ਡੁੱਬਣ ਲਈ ਆਈਸ ਬਾਥ ਦੀ ਵਰਤੋਂ ਕਰਨ ਦੇ ਕੀ ਫਾਇਦੇ ਹਨ?
- Reduced stress and anxiety
- Reduced swelling and oedema
- Reduce risk of injury
- Reduced muscle soreness and fatigue
- Cool down, Release edorphins, Change state and boost mood
- Improve blood circulation
- Enhanced physical recovery from exercise and injury
- Improves sleep
- Boosts immune syste