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Different Forms of Sauna: Exploring the Diverse World of Heat Therapy
As global health awareness continues to rise, sauna — an ancient and effective form of heat therapy — has garnered growing attention from users worldwide. Different types of saunas, distinguished by their heating methods, user experiences, and functional features, meet the diverse needs of various customer groups. As a brand specializing in cold plunge pools, hot tubs, and sauna tents, OHO deeply understands the significance of offering various sauna solutions for different market applications. Today, let’s take a closer look at the main categories of saunas and their unique characteristics, helping you select the ideal solution for your project or market.
Traditional Finnish Sauna
The Traditional Finnish Sauna has a history dating back thousands of years and is renowned for its dry heat. Indoor temperatures typically range from 70°C to 100°C with low humidity. It uses electric or wood-burning stoves to heat stones, onto which water is occasionally poured to create bursts of steam that increase the perceived heat. Finnish saunas are popular among users seeking intense sweating, deep detoxification, and faster metabolic activation.
Steam Sauna
Steam Sauna, also known as “wet steam,” features lower temperatures, usually between 40°C and 50°C, but with humidity levels exceeding 90%. Steam generators continuously release large amounts of moist heat, saturating the air. This type is particularly suited for those prioritizing skin hydration and respiratory health. OHO’s portable steam sauna tents are based on this principle, offering easy setup for homes, gyms, and spas.
Infrared Sauna
Infrared Sauna utilizes infrared radiation to directly heat the human body rather than the air. Temperatures are typically maintained between 40°C and 60°C. Thanks to its deep penetration capability, infrared heat can reach subcutaneous tissues, providing profound warmth that aids muscle relaxation, joint pain relief, and improved blood circulation. Infrared saunas generally consume less energy, heat up faster, and offer a more comfortable experience — making them a rising trend in the global wellness market. OHO’s infrared sauna room series is highly acclaimed for its superior insulation design and easy installation.
Portable Sauna Tent
The Portable Sauna Tent has emerged as a popular flexible sauna solution in recent years. Lightweight, portable, and easy to assemble and store, these tents can be equipped with steam generators or infrared heaters, depending on the heating method. They are ideal for customers looking for quick setup, flexibility, and excellent cost performance. OHO continuously improves materials and craftsmanship to ensure outstanding insulation and a comfortable user experience.
Wooden Sauna Room
Wooden Sauna Rooms combine traditional aesthetics with modern craftsmanship. Made from durable woods such as cedar or hemlock, these structures are stable, naturally aromatic, and highly insulating. Whether installed in a private villa or a high-end fitness center, wooden saunas offer a premium heat therapy experience. OHO supports customized sizes and designs to meet different market demands.
The diverse forms of sauna offer a wide range of choices for customers with varying needs. Whether it’s the traditional Finnish sauna experience, the moisture-rich steam sauna, the deep-penetrating infrared sauna, or the convenient portable sauna tent, OHO provides reliable and professional solutions. As a company dedicated to the R&D and manufacturing of heat and cold therapy products, OHO remains committed to creating high-quality health and wellness experiences for customers around the world.
Looking ahead, we will continue expanding our product lines and innovating — so that more people can enjoy the comfort and benefits of heat therapy across all kinds of settings.
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Different Forms of Sauna: Exploring the Diverse World of Heat Therapy
As a time-honored form of heat therapy, saunas have evolved into various types based on different heating technologies and user experiences. From traditional Finnish saunas to steam saunas, infrared saunas, and portable sauna tents, each offers unique benefits. Dedicated to delivering diversified and high-quality sauna products, OHO helps customers worldwide…Preberi več -
Infrared Sauna vs Steam Sauna: Which One is Right for You? A Comprehensive Guide by OHO
Infrared saunas and steam saunas each offer unique benefits. OHO offers a detailed comparison to help you choose the perfect heat therapy equipment for your needs. Whether you prefer the soothing heat of infrared or the intense steam experience, OHO saunas ensure your health and wellness are fully supported.Preberi več -
How to Sauna Properly: A Step-by-Step Guide to Enjoying Heat Therapy Scientifically
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Ali vam lahko savna resnično pomaga shujšati? -Znanstveni pogled na logiko "maščobe" za uporabo savne
Is sauna weight loss a myth or a science-backed method? This article explores the relationship between sauna use and fat reduction, covering metabolism, sweating mechanisms, and contrast therapy. OHO is committed to delivering high-quality infrared sauna tents that support an efficient and comfortable home wellness routine.Preberi več -
Znanost za hladnimi kopeli in zgodba o izzivu ledu
Cold baths are more than just a recovery method—they are backed by science. From reducing muscle soreness and strengthening immunity to boosting metabolism and mental resilience, cold water immersion offers numerous benefits. The Ice Bucket Challenge helped popularize this practice, making it a wellness trend. OHO specializes in high-quality ice…Preberi več -
OHO’s Heartwarming Women’s Day: Honoring Every Amazing Woman
OHO marked International Women’s Day with a warm and heartfelt celebration, expressing gratitude to all its female employees. Through a special event and thoughtful gifts, we recognized the dedication and contributions of women in our team. At OHO, we believe in fostering a supportive workplace where every employee thrives.Preberi več -
The Benefits of Combining Cold Plunge and Sauna: A Comprehensive Recovery Experience
The combination of cold plunge and sauna is a science-backed wellness approach that improves circulation, boosts immunity, and enhances recovery. OHO offers premium cold plunge pools and sauna equipment to optimize contrast therapy for better health.Preberi več -
Exploring the Benefits of Combining Cold and Hot Baths for Enhanced Health and Recovery
Alternating between cold and hot baths offers a range of health benefits, including better circulation, reduced muscle soreness, and improved sleep. Discover how OHO’s cold plunge pools and hot bath pools support wellness and recovery, providing an effective solution for boosting immunity and relieving stress.Preberi več -
Valentinovo posebno zahvalo: Z roko z vami, Sprejemanje svetle prihodnosti
On Valentine's Day, OHO expresses heartfelt gratitude to all our customers. In the future, we will continue to innovate and provide more high-quality cold plunge pools and health products, looking forward to creating more beautiful moments with you.Preberi več -
Se poda na novo pot 2025, OHO nadaljuje z operacijami
OHO, a leading supplier of cold plunge pools, officially resumes operations after the Spring Festival holiday on February 5, 2025. With a focus on product innovation and excellent customer service, OHO is ready to help businesses worldwide benefit from the best cold plunge solutions for recovery and wellness. Join us…Preberi več -
OHO letni pregled: Ustvarjanje sijaja skupaj, Se poda na novo pot 2025
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Cold Bath vs. Savna: Celovita primerjava funkcij in učinkov
Cold baths and saunas offer unique benefits. Cold baths help alleviate muscle fatigue, reduce inflammation, and accelerate recovery, making them ideal for athletes and individuals after intense exercise. Saunas, on the other hand, relax the body, detoxify, and improve blood circulation, making them perfect for stress relief and skin health…Preberi več -
Cold Bath vs. Hot Bath: A Dual Choice for Recovery and Health Management
Cold baths and hot baths are two effective hydrotherapy methods, each with unique body recovery benefits. This article compares the differences between cold and hot baths and introduces OHO’s high-quality cold and hot bath tubs to help you achieve health management and fast recovery.Preberi več -
Cold Bathing Precautions: Maximizing Benefits and Ensuring Safety | OHO Cold Plunge Pool Experts
This article explores essential precautions for cold bathing, ensuring you get the best results while using OHO cold plunge pools. Learn how to choose the right temperature, control bath duration, and follow proper preparation and recovery methods for a safe and effective cold bath experience. Whether for post-workout recovery or…Preberi več -
Start Your Energized Day with a Cold Bath
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OHO Christmas Appreciation: Grateful for Your Partnership, Looking Forward to the Future
In this festive season, OHO expresses sincere appreciation for the trust and collaboration we've received from our clients, partners, and employees. Reflecting on the accomplishments of 2024, we are excited about continuing our journey of innovation and excellence in the coming year. OHO will remain dedicated to delivering high-quality products,...Preberi več -
Great Team, Lovely Team, To Be the No. 1
At OHO, we believe that teamwork is the cornerstone of our success. Through continuous innovation, meticulous craftsmanship, and close collaboration, we move toward our goal of becoming an industry leader. Our recent team dinner event reflected our shared values and team spirit. Alongside our innovation in cold plunge pools and…Preberi več -
Why Is the Demand for Cold Plunge Pools Continuously Growing?
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Exploring the Powerful Benefits of Ice Water Therapy
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OHO Strengthens Team Bonding – Successful Shanwei Team-Building Trip
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