Kakšne so prednosti uporabe ledene kopeli za potapljanje v hladno vodo?
- Zmanjšan stres in tesnoba
- Zmanjšana oteklina in edem
- Zmanjšajte tveganje za poškodbe
- Reduced muscle soreness and fatigue
- Cool down, Release edorphins, Change state and boost mood
- Improve blood circulation
- Enhanced physical recovery from exercise and injury
- Improves sleep
- Boosts immune syste