Waa maxay faa'iidooyinka isticmaalka qubeyska barafka loogu talagalay dhexgalka biyaha qabow?
- Cadaadiska iyo walaaca oo yaraada
- Bararka iyo bararka oo yaraada
- Yaree khatarta dhaawaca
- Reduced muscle soreness and fatigue
- Cool down, Release edorphins, Change state and boost mood
- Improve blood circulation
- Ka soo kabsashada jireed ee jimicsiga iyo dhaawaca
- Improves sleep
- Boosts immune syste