Ano ang mga pakinabang ng paggamit ng ice bath para sa paglulubog ng malamig na tubig?
- Reduced stress and anxiety
- Reduced swelling and oedema
- Reduce risk of injury
- Reduced muscle soreness and fatigue
- Cool down, Release edorphins, Change state and boost mood
- Improve blood circulation
- Enhanced physical recovery from exercise and injury
- Improves sleep
- Boosts immune syste