Eaha te mau haamaitairaa e noaa mai na roto i te hopuraa i te pape toetoe paari no te hopu i raro i te pape toetoe?
- Reduced stress and anxiety
- Te oru e te oedema
- A faaiti i te atâtaraa ia pepe
- Reduced muscle soreness and fatigue
- Cool down, Release edorphins, Change state and boost mood
- Improve blood circulation
- Enhanced physical recovery from exercise and injury
- Improves sleep
- Boosts immune syste