مزایای استفاده از حمام یخ برای غوطه وری در آب سرد چیست؟?
- Reduced stress and anxiety
- کاهش تورم و ادم
- Reduce risk of injury
- Reduced muscle soreness and fatigue
- Cool down, Release edorphins, Change state and boost mood
- Improve blood circulation
- Enhanced physical recovery from exercise and injury
- Improves sleep
- Boosts immune syste